Yoga & Holistic 
Blog Post Articles (2)

Yoga Mat Support & Comfort

The Complete Guide to Yoga Mat Thickness

Understanding the differences between thin, standard, and thicker yoga mats can help you choose a mat that actually...

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By Amos Arvizu

March 6th, 2026

Yoga Mat Support & Comfort

The Benefits of an Extra Large Yoga Mat.

Whether you’re a seasoned yogi or just beginning your practice, having the right equipment will change the way...

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By Andrea Tatago

March 1st, 2026

Back Pain Relief

Yoga for Back Pain: 5-Minute Daily Stretches for Relief

Over years of trial, error, and experimentation, I gradually simplified things down to a small set of stretches that actually help.

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By Trevor Schneider

Feburary 18th, 2026

Yoga for Strength Training

Best Yoga Mat for Strength Training & Home Workouts

If you’re mixing yoga with strength work, your mat matters more than you think. The right size, material, and density can improve stability, protect your joints...

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By Rita Allen

March 2nd, 2026

Stretching & Wellness

Creating a Simple Home Yoga Space That Actually Works

Your home yoga space should be somewhere you can return to without thinking. A dedicated mat helps create that feeling of routine.

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By Mirza Schneider

Feburary 9th, 2025

Gut Health

What Is Your Microbiome — and Why Does It Matter?

Your poop, your mood, and even how often you get sick are all connected to your microbiome.

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By Amos Arvizu

January 19th, 2025

Yoga & Wellness Blogs
 

Top Pick

Yoga Mat Guide

The Complete Guide to Choosing the Best Yoga Mat

From Thin to Thick, Standard to Extra Large — How to Choose the Right Mat for Your Practice

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By Trevor Schneider

March 15th, 2026

Hot Yoga Gear Essentials

Hot Yoga Essentials: What You Actually Need (and What You Really Don’t)

I’m still surprised by how many people walk in without the basics that would actually help them...

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By By Ali Arvizu

January 7th, 2025

Yoga Mat Support & Comfort

The Ultimate Yoga Mat Guide: Choose the Right Mat for Your Body and Practice

Your mat could be hurting you more than helping you. The “right” mat depends on size, material, and how you actually move.

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By Amos Arvizu

January 5th, 2025

Energy, Fatigue & Recovery

Lack of Energy and Always Tired? The Real Fatigue Causes Might Surprise You

Your workouts, your diet, your mindful routine — is only half the story...

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By Andrea Tatago

July 18th, 2025

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