Yoga & Holistic 
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Yoga for Athletes

Why Do Soccer Players Practice Yoga?

Yoga probably isn't the first thing that comes to mind while watching soccer, yet most professional players incorporate it into their weekly training because... 

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Rita Allen

July 7th, 2026

Stretching for Back Pain

Yoga and Back Pain: The Compounding Power of a 5 Minute Daily Routine

These are simply the easiest, most practical stretches that I personally use every day. 

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By Trevor Schneider

July 5th, 2026

Extra Large Yoga Mats

Why Jillian Michaels Uses an Extra Large Yoga Mat

Standard yoga mats haven’t changed in decades. Here’s why serious trainers like Jillian Michaels choose an extra large yoga mat instead.

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By Amos Arvizu

May 16th, 2026

Hot Pilates Benefits

Why I Chose Hot Pilates Over Hot Yoga

Hot yoga feels slower, more controlled, and more focused on movement and breathing. Hot Pilates felt faster, harder, and way more athletic.

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By Mirza Arvizu

May 25th, 2026

Hot Yoga

Why You Keep Slipping in Hot Yoga (And How to Fix It)

You can have perfect form, good balance, and still feel like you are sliding all over the place if your mat is not built for heat and sweat. 

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By Trevor Schneider

April 10th, 2026

Yoga for Men

Yoga for Men: Why Men Need Stretching More Than Anyone

Strength without mobility eventually becomes a problem. That is why more men are starting to add yoga. Not instead of lifting. Alongside it.

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By Trevor Schneider

April 1st, 2026

Yoga Mat for Tall People

Best Yoga Mat for Tall People (Finally Enough Space to Move)

Most people don’t realize how restrictive a standard mat is until they start moving through a full practice.

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By Rita Allen

April 9th, 2026

Yoga Mat Size Guide

The Complete Guide to Yoga Mat Size

Real Dimensions, Real Comparisons, and How to Choose the Right Fit.

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By Mirza Arvizu

March 3rd, 2026

Knee Pain Relief

Best Yoga Mat for Bad Knees: What to Look For

Finding the best yoga mat for bad knees often comes down to the right balance of cushioning, stability, and space.

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By Trevor Schneider

March 4th, 2026

Back Pain Relief

Big Yoga Mats Are Changing Modern Yoga Practice

Many practitioners are discovering that traditional yoga mats are simply too small. Bigger mats provide the space modern yoga practice demands.

 

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By Trevor Schneider

March 15th, 2026

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