Welcome to Tatago
New
Don't be intimidated by the idea of yoga, this ancient practice has truly...
By Trevor Schneider
January 15th, 2025
New Years Resolutions
New Year's Resolutions: Why Yoga is the Perfect Choice
As the new year approaches, many of us are reflecting on how we can improve our health and wellness in the coming months.
READ MORE
By Rita Allen
Dec 27th, 2024
Lower Back Stretches and Exercises
With these targeted stretches, you can conquer lower back pain and reclaim your freedom.
Dec 24th, 2024
Breathe Deeper, Stress Less
Deep Breathing has been shown to lower heart rates, reduce blood pressure, and decrease...
By Amos Arvizu
November 4th, 2024
Stretch More, Live Longer
The episodes of sciatic nerve pain often become more frequent and intense as we get older unless...
Aug 13th, 2024
Less Stress-Live Longer
5 Ways to Destress: Recognizing the Signs of Stress and Managing the Effects of Stress on Your Body
Did you know stress doesn't just affect your health, but also can speed up the aging process and negatively impact your looks...
August 1st, 2024
The Importance of Daily Stretching: Unlocking Health Benefits Exercise Mats.
As we age, our muscles naturally lose flexibility, making everyday activities more difficult...
June 12th, 2024
Countdown to Wellness: Claim Your Free eBook Before Time Runs Out!
Sign Me Up!
Subscribe To Newsletter
Join the best newsletter that you never knew you needed. You'll get new blog posts, product launches, giveaways, and motivation to help you Keep on Growing.
