Welcome to Tatago
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More experienced users, and those who prioritize comfort and joint protection often make the switch to an...
By Mirza Arvizu
November 10th, 2025
Lower Back Stretches and Exercises
Standard yoga mats aren’t designed for your body — they’re designed to make greedy companies profit...
By Trever Schneider
September 8th, 2025
Your workouts, your diet, your mindful routine — is only half the story...
By Andrea Tatago
July 18th, 2025
Don't be intimidated by the idea of yoga, this ancient practice has truly changed...
Jan 15th, 2025
With these targeted stretches, you can conquer lower back pain and reclaim your freedom.
Dec 24th, 2024
Breathe Deeper, Stress Less
Deep Breathing has been shown to lower heart rates, reduce blood pressure, and decrease...
By Amos Arvizu
November 4th, 2024
Stretch More, Live Longer
The episodes of sciatic nerve pain often become more frequent and intense as we get older unless...
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Aug 13th, 2024
The Importance of Daily Stretching: Unlocking Health Benefits Exercise Mats.
As we age, our muscles naturally lose flexibility, making everyday activities more difficult...
June 12th, 2024
New Years Resolutions
New Year's Resolutions: Why Yoga is the Perfect Choice
As the new year approaches, many of us are reflecting on how we can improve our health and wellness in the coming months.
By Rita Allen
Dec 27th, 2024
Less Stress-Live Longer
5 Ways to Destress: Recognizing the Signs of Stress and Managing the Effects of Stress on Your Body
Stress doesn't just affect your health, but also can speed up the aging process and negatively impact your looks...
August 1st, 2024
Countdown to Wellness: Claim Your Free eBook Before Time Runs Out!
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