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What Is Your Microbiome — and Why Does It Matter?
Your poop, your mood, and even how often you get sick are all connected to your microbiome.
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By Amos Arvizu
January 19th, 2025
Yoga Mat Support & Comfort
The Ultimate Yoga Mat Guide: Choose the Right Mat for Your Body and Practice
Your mat could be hurting you more than helping you. The “right” mat depends on size, material, and how you actually move.
January 5th, 2025
I’m still surprised by how many people walk in without the basics that would actually help them...
By By Ali Arvizu
January 7th, 2025
New Year Wellness & Intentions
As the new year approaches, many of us are reflecting on how we can improve our health and wellness in the coming months.
By Rita Allen
December 26th, 2025
Whether you’re a seasoned yogi or just beginning your practice, having the right equipment will change the way...
By Andrea Tatago
December 5th, 2025
Home Practice & Body Support
Let’s break down why investing in the best thickest yoga mat could be one of the smartest upgrades for your wellness journey.
By M Arvizu
November 13th, 2025
Comfort, Space & Practice Support
Standard yoga mats aren’t designed for your body — they’re designed to make greedy companies profit...
By Trever Schneider
September 8th, 2025
Energy, Fatigue & Recovery
Your workouts, your diet, your mindful routine — is only half the story...
July 18th, 2025
Lower Back Stretches and Exercises
With these targeted stretches, you can conquer lower back pain and reclaim your freedom.
Dec 24th, 2024
Breathe Deeper, Stress Less
Deep Breathing has been shown to lower heart rates, reduce blood pressure, and decrease...
November 4th, 2024
Stretch More, Live Longer
The episodes of sciatic nerve pain often become more frequent and intense as we get older unless...
Aug 13th, 2024
Holiday Stress & Mindset
The pressure to show up, spend, and keep everything perfect during the holidays doesn’t fade—it settles into the body as lasting stress.
By Amos Schneiderstein
December 13th, 2025
Yoga Philosophy & Benefits
Don't be intimidated by the idea of yoga, this ancient practice has truly changed...
Jan 15th, 2025
Less Stress-Live Longer
5 Ways to Destress: Recognizing the Signs of Stress and Managing the Effects of Stress on Your Body
Stress doesn't just affect your health, but also can speed up the aging process and negatively impact your looks...
August 1st, 2024
Countdown to Wellness: Claim Your Free eBook Before Time Runs Out!
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